WARM UP

3X20 ALT. ARM/LEG QUADRUPED HIP EXT. + 30s SEATED SUPINE TWIST STRETCH/SIDE

ACCESSORY WORK

A) 4X10 SINGLE ARM SEATED ARNOLD PRESS/ARM, REST 1 MIN

B) 4X6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN

CONDITIONING

3 RFT

-500M/400M ROW

-25 WALL BALLS 20/14 LBS