WARM UP

3X10 BANDED LATERAL SQ WALK R/L + 30s COUCH STRETCH/SIDE

STRENGTH

5X8 BACK RACK REVERSE LUNGES, REST 2 MINS

CONDITIONING

10 MIN AMRAP

-20 KB SWINGS 53/35 LBS

-20 BENT KNEE SIT UPS

-30 DOUBLE UNDERS

**RX+ (70/53 LBS KB, GHD SIT UPS, 50 DOUBLE UNDERS)