WARM UP

3 RDS EASY

-8 DOWN DOG WALKS

-10 BANDED LATERAL SQ WALKS R/L

AEROBIC CONDITIONING

FOR TIME

-20/16 CAL BIKE

-200M RUN

-16/12 CAL BIKE

-400M RUN

-12/9 CAL BIKE

-600M RUN

-8/6 CAL BIKE

-800M RUN