WARM UP

3X30s PIGEON STRETCH/SIDE + 20 GLUTE BRIDGE MARCHES

ACCESSORY WORK

3X10 PIGEON HIP EXT. (SEATED)/SIDE, REST 1 MIN

3X10 HALF KNEELING WEIGHTED WINDMILL/SIDE, REST 1 MIN

CONDITIONING

5-10-15-20-15-10-5 REPS FOR TIME

-DEADLIFT 155/105 LBS

-PULL UPS

**RX+ (185/130 LBS, C2B PULL UPS)