WARM UP

3X10 CALF RAISES ON 45 LBS PLATE + 20 STRAIGHT ARM ROTATION 10F/10B

SKILL PRACTICE

10 MIN PRACTICE

-DOUBLE UNDERS

CONDITIONING

3X4 MINS ON, 2 MINS OFF

-400M RUN

AMRAP

-10 KB SWINGS 53/35 LBS

-10 WALL BALLS 20/14 LBS