WARM UP

3X10 PVC PASS THROUGH + 30s JAVELIN STRETCH/SIDE

STRENGTH

5X5 STRICT PRESS, REST 2 MINS

CONDITIONING

12 MIN AMRAP

-5 POWER CLEAN 115/75

-10 FRONT SQ 115/75

-15 BURPEE OVER BAR

**RX+ (135/95 LBS, BAR FACING BURPEES)