WARM UP

3X10 SCAPULAR PUSH UPS + 30s BANDED LAT STRETCH/SIDE

STRENGTH

5X10 BARBELL BENT OVER ROW, REST 1 MIN

CONDITIONING

15 MIN AMRAP

-6 SINGLE ARM DB STOH/ARM 50/35 LBS

-8 PULL UPS

-25 DOUBLE UNDERS

**RX+ (75/50 LBS DB, C2B PULL UPS, 40 DU)