WARM UP

6 MIN EASY

-30s BIKE

-10 WALKING LUNGES

-12 GLUTE BRIDGES

AEROBIC CONDITIONING

3 SETS

-600M RUN

-15 D-BALL SLAMS 20/10 LBS

-100FT BEAR CRAWL (50FT DOWN/BACK)

-15 D-BALL SLAMS

REST 90s