WARM UP

3X50FT QUADRUPED CRAWL + 10 BENCH DIPS

ACCESSORY WORK

A) 4X8-10 RING DIPS, REST 1 MIN

B) 4X10 SINGLE LEG BOX PISTOL SQ/LEG, REST 1 MIN

CONDITIONING

FOR TIME

40-30-20-10 REPS

-KB SWINGS 53/35 LBS

20-15-10-5 REPS

-BURPEE ONTO 45 LBS PLATE

**RX+ (70/53 LBS KB, BURPEE BOX JUMPS 24”/20”)