WARM UP

3X20 GLUTE BRIDGE MARCHES + 10 SIDE PLANK ROTATION/SIDE

STRENGTH

4X10 WEIGHTED BENCH GLUTE BRIDGES, REST 2 MINS

CONDITIONING

15 MIN AMRAP

-20 WALL BALLS 20/14 LBS

-20 DEADLIFT 155/105 LBS

-20 BOX JUMPS 24”/20”

**RX+ (30/20 LBS, 185/130 LBS, 30”/24”)