WARM UP

3X3 WALL WALKS + 10 DB BENCH PULL OVERS

ACCESSORY STRENGTH 

*5 MINS TURKISH GET-UP SKILL/PRACTICE

4X6 TURKISH GET-UPS (ALT. BETWEEN ARMS, 3 EACH SIDE), REST 2 MINS

CONDITIONING 

10 MIN AMRAP

-6 ALT. DB SNATCH 50/35LBS

-9 DB GOBLET SQ 50/35 LBS

-12 BOX JUMPS 24"/20"

**RX+ (75/50LBS, 30"/24" BOX)