WARM UP

3X8 DOWN DOG WALKS + 10 BANDED MONSTER WALK (FORWARD/BACKWARD)

ACCESSORY WORK 

A) 4X10 DB BENCH ROW W/ ROTATION/SIDE, REST 1 MIN

B) 4X8 SINGLE LEG BOX PISTOL SQ/SIDE, REST 1 MIN

CONDITIONING 

40s ON, 20s OFF FOR 10 SETS

-4 THRUSTERS 115/75LBS

-AMRAP DOUBLE UNDERS (REMAINING TIME OF 40s)

**RX+ (135/95BS)