WARM UP

3X 10 SIDE PLANK ROTATION/SIDE + 30s SAMSON STRETCH/SIDE

STRENGTH 

FRONT SQ 8 REPS, 6 REPS, 4 REPS, AND 2 REPS, REST 2 MINS

(HEAVIEST EACH SET) 

CONDITIONING 

FOR TIME 

-15 CLEAN AND JERK 115/75 

-20 TOES TO BAR 

-25 BURPEES OVER BAR 

-20 TOES TO BAR 

-15 CLEAN AND JERKS 

**RX+ (135/95LBS, GHD SIT UPS, BF BURPEES)