WARM UP

3X50FT QUADRUPED CRAWL + 20 HOLLOW BODY ROCKS

CONDITIONING (TEAMS OF 2)  

16 MIN AMRAP

-20 DB RENEGADE ROW 35/25  LBS

(PARTNER HANGING FROM PULL UP BAR) 

-30 CAL ASSAULT BIKE/ROW

(PARTNER IN GOBLET SQ HOLD 53/35LB KB) 

-20 POWER CLEAN 135/95LBS

(PARTNER IN HANDSTAND HOLD)