WARM UP

3X10 HIP EXT. + 30s COUCH STRETCH/SIDE

STRENGTH 

5X3 BACK SQ W/ 3s PAUSE IN SQ, REST 2 MINS 

CONDITIONING 

12 MIN AMRAP

-15 KB SWINGS 53/35LBS

-15 SINGLE KB DEADLIFTS 53/35LBS

-15 PULL UPS 

**RX+ (70/53LBS KB, C2B PULL UPS)