WARM UP

3X10 STRAIGHT ARM PULL UPS + 10 WEIGHTED ER PRESSES 5/2.5LBS

BARBELL/SKILL

5X3 SPLIT JERK, REST 2 MIN 

CONDITIONING 

5 RFT 

-8 CLEAN AND JERK 95/65  LBS

-12 BURPEES OVER BAR 

-200M RUN   

**RX+ (115/75LBS, BF BURPEES)