WARM UP

3X10 DB BENCH PULL OVERS + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A) 4X 6-10 RING ROW (FEET ON BENCH), REST 1 MIN

B) 4X 10 HALF KNEELING SINGLE ARM DB PRESS/ARM, REST 1 MIN

CONDITIONING  

10 MIN AMRAP 

-30 DOUBLE UNDERS   

-2 WALL WALKS 

-8 BURPEE BOX JUMPS 24"/20"  

**RX+ (50 DU, 6 HSPU, 30"/24")