WARM UP 

3X200M RUN + 50FT QUADRUPED CRAWL

CONDITIONING (TEAMS OF 2)  

FR TIME (RUNS ARE TOGETHER, REPS SHARED)

-800M RUN 

-40 THRUSTERS 95/65LBS

-600M RUN 

-30 THRUSTERS 115/75LBS

-400M RUN 

-20 THRUSTERS 135/95LBS

 -200M RUN