WARM UP

3X10 SCAPULAR PUSH UPS + 10 BARBELL GOOD MORNINGS 45/35LBS

ACCESSORY WORK 

A)5X6-8 RING PUSH UPS W/ 3s NEGATIVE, REST 1 MIN

B)5X8 DB SINGLE LEG CROSS BODY RDL/LEG, REST 1 MIN 

CONDITIONING 

FOR TIME 

-30 ALT. DB SNATCH 50/35  LBS

-25 DB GOBLET SQ 50/35  LBS

-20 BURPEES OVER DB

-25 DB GOBLET SQ 

-30 ALT. DB SNATCH