WARM UP

3X250M ROW + 8 SPIDERMAN LUNGE STRETCHES/SIDE

AEROBIC CONDITIONING 

16 MIN AMRAP

-30 SINGLES

-40M SINGLE ARM DB OVERHEAD CARRY/RIGHT 10-40LBS

-40M SINGLE ARM DB OVERHEAD CARRY/LEFT

-6 BURPEES OVER DB 

COOL DOWN 

 5 MINS FOAM ROLLING (LATS, CALF)