WARM UP

3X 10 PVC PRONED PASS THROUGH + 10 HIP EXT. W/ 2s HOLD

STRENGTH 

5X3 OHS (CHALLENGING WEIGHT ACROSS), REST 2 MINS 

CONDITIONING 

10 MIN AMRAP

-15 WALL BALLS 20/14  LBS

-12 KB SWINGS 53/35  LBS

-9/6 CAL ROW 

**RX+ (30/20LBS WB, 70/53LBS KB, ASSAULT BIKE)