WARM UP

3X 200M RUN + 50FT BEAR CRAWL

AEROBIC CONDITIONING 

16 MIN AMRAP

-100M D-BALL RUN/CARRY OVERHEAD  20/10LBS

-20 D-BALL SLAMS  20/10LBS

-20 BOX JUMPS/STEP UPS  20"/18"

COOL DOWN 

5 MINS EASY ON A MACHINE