WARM UP

3X 10 ER PRESS 5/2.5 + 10 SUPERMAN BACK EXT. W/ 2s PAUSE

STRENGTH 

5X5 PUSH PRESS, REST 2 MINS

CONDITIONING 

FOR TIME

-42-30-18 REPS - WALL BALLS 20/14

-21-15-9 REPS - DEADLIFT 155/105

-200M RUN (AFTER EACH RD)