WARM UP

3X 10 DB SINGLE ARM DEATH MARCH/SIDE + 10 BANDED LAT PULL DOWN

STRENGTH 

3X8 DEADLIFT (BUILD TO HEAVIEST), REST 3 MINS

CONDITIONING 

10-20-30-20-10 REPS FOR TIME

-WALL BALLS 20/14LBS

-200M RUN 

-TOES TO BAR

 **RX+ (30/20LBS WB, GHD SIT UPS)