WARM UP

3X 10 PRONE PVC PASS THROUGH + 20-30s SIDE STAR PLANK/SIDE

BARBELL (12 MIN EMOM)

2 POWER SNATCH + 1 OHS (@70-75% OF PWR SNATCH)

CONDITIONING 

FOR TIME

-800M RUN 

-60 WALL BALLS 20/14LBS

-40 DB BURPEES 35/25LBS

**RX+ (30/20LBS & DB 50/35)