WARM UP 

3X 10 WEIGHTED ER PRESS 5/2.5LBS  + 30s SAMSON STRETCH/SIDE

STRENGTH 

5X5 BEHIND THE NECK STRICT PRESS W/ 3s NEGATIVE, REST 2 MINS 

CONDITIONING

 5RFT

-10 PULL UPS

-15 KB DEADLIFTS 53/35LBS

-20 DOUBLE UNDERS

**RX+ (C2B PULL UPS, KB 70/53LBS , 40 DOUBLE UNDERS)