WARM UP

3X 10 SCAPULAR PUSH UPS + 10 RUNNER LUNGES/SIDE

ACCESSORY STRENGTH 

A) 5X8 SINGLE ARM DB BENCH/SIDE, REST 1 MIN

B) 5X8 DB WEIGHTED BANDED RNT SPLIT SQUAT/SIDE, REST 1 MIN

CONDITIONING 

 10 MIN AMRAP

-5 HANG SQ CLEANS 95/65LBS

-5 STOH 95/65LBS

-10 BOX JUMP OVERS 24"/20"  

**RX+ (135/95 LBS, 30"/24")