WARM UP

3X10 BARBELL GOOD MORNING + 10 STRAIGHT ARM SCAPULAR PULL UPS

ACCESSORY STRENGTH

A) 4X6 SNATCH GRIP PENDLAY ROW W/ 2s PAUSE AT TOP, REST 1 MIN

B) 4X6 DB CROSSBODY SINGLE LEG RDL/LEG, REST 1 MIN

CONDITIONING 

4RFT

-16 ALT. DB SNATCH 50/35LBS

-12 SINGLE ARM DB OVERHEAD LUNGE 6R/6L  50/35LBS

-8 DB FACING BURPEE OVERS

**RX+ (75/50  LBS )