WARM UP

3X50FT WEIGHTED QUADRUPED CRAWL  + 30s COUCH STRETCH/SIDE

STRENGTH 

 5X8 BARBELL FRONT RACK ALT. LUNGES, REST 2 MINS

CONDITIONING 

 12 AMRAP

-4 SUMO DLHP 115/75LBS

 -6 THRUSTERS 115/75LBS

 -8 PULL UPS

 **RX+ (155/105LBS & C2B PULL UPS)