WARM UP

3X 10 BANDED LAT PULL DOWNS + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A)   4X6 SEATED BEHIND THE NECK PRESS, REST 1 MIN

B) 4X3-5 STRICT PULL UPS, REST 1 MIN

CONDITIONING 

10 MIN AMRAP

 -3 POWER CLEANS 135/95

 -4 FRONT SQUATS 135/95

 -5 JUMPING PULL UPS