WARM UP

-3X30s COUCH STRETCH/SIDE + 8 WEIGHTED WINDMILL/SIDE

STRENGTH 

-7X3 FRONT SQ W/ 3s PAUSE IN SQUAT, REST 2 MINS

CONDITIONING 

8 MIN AMRAP 

 -4 HANG POWER SNATCH 115/75

 -6 KB GOBLET SQ 53/35

-8 PULL UPS