WARM UP

3X10 DB BENCH PULL OVERS +  2 WALL WALKS

STRENGTH 

A) 4X8 BARBELL BENT OVER ROW, REST 1 MIN

B) 4X8 BARBELL Z-PRESS, REST 1 MIN

CONDITIONING 

  21-15-9 REPS FPR TIME

 -KB SWINGS 53/35

-BOX JUMPS 24"/20"

-BURPEES