WARM UP

  3X10 BARBELL GOOD MORNINGS + 30s STRADDLE STRETCH

STRENGTH 

5X3 DEADLIFT (BUILD TO HEAVIEST), REST 2 MINS 

CONDITIONING 

  8RFT

 -12 WALL BALLS 20/14

 -16 BENT KNEE SIT UPS

 -8 BOX JUMP OVERS 24"/20"