WARM UP

3X 16 QUADRUPED ARM OPPOSITE LEG RAISES 8/8 + 10 DB BENCH PULL OVERS

STRENGTH 

5X5 DEADLIFT (BUILD UP IN WEIGHT), REST 2 MINS 

CONDITIONING

4RFT 

 -8 CLEAN AND JERKS 135/95

 -12 TOES TO BAR

 -16 BOX JUMPS 24"/20"