WARM UP

3X10 BANDED MONSTER WALK FRW/BKW + 20s TWISTED CROSS STRETCH/SIDE

BARBELL 

EVERY 90s FOR 12 MINS 

 -1 BEAR COMPLEX (INCREASE WEIGHT EVERY 90s)

  CONDITIONING

 FOR TIME

10-8-6-4-2 REPS 

 -HANDSTAND PUSH UPS

 20-16-12-8-4 REPS

 -BURPEE BOX JUMP OVERS 24"/20"