WARM UP

3X 10 PRONED PVC PASS THROUGH + 10 SIDE PLANK ROTATIONS/SIDE

STRENGTH 

6X3 OHS, REST 2 MINS 

CONDITIONING 

 10 MIN AMRAP

-10 DB SINGLE ARM HANG PWR CLEAN AND JERK   (5R/5L) 50/35LBS

-  2 SHUTTLE RUN (20M DOWN/BACK)

-  25 DOUBLE UNDERS

**RX+ (70/50LBS DB)