WARM UP

3X15 HOLLOW BODY ROCKS + 30s BANDED LAT STRETCH/SIDE

STRENGTH ACCESSORY 

A) 5X6-8 STRICT PULL UPS, REST 1 MIN

B) 5X40 WEIGHTED RUSSIAN SEATED TWIST, REST 1 MIN

CONDITIONING 

2 RFT

-20 SUMO DLHP 95/65LBS

-30 BURPEES ONTO PLATE 45LBS

-40 KB SWINGS 53/35LBS