WARM UP

3X 10 SINGLE ARM DB DEATH MARCH/SIDE + 20-30s ADDUCTOR STRETCH/SIDE

STRENGTH 

6X3 DEADLIFT (BUILD TO HEAVIEST), REST 2 MINS

CONDITIONING 

 8 MIN AMRAP

-15 WALL BALLS  20/14LBS

-15 BOX JUMP OVERS 24"/20"  

**RX+ ( 30/20LB WB, 30"/24" BOX)