AEROBIC CONDITIONING SAT 12/29
WARM UP
4 RDS EASY
-200M RUN
-8 DB WINDMILL/SIDE 10-15LBS
AEROBIC CONDITIONING
8 SETS FOR TIME
-30/25 CAL ROW SPRINT
REST 90s
COOL DOWN
5 MINS FOAM ROLLING (LATS, GLUTES)
4 RDS EASY
-200M RUN
-8 DB WINDMILL/SIDE 10-15LBS
8 SETS FOR TIME
-30/25 CAL ROW SPRINT
REST 90s
5 MINS FOAM ROLLING (LATS, GLUTES)