WARM UP

3X10 BANDED LATERAL SQ WALK/SIDE + 10 SIDE PLANK ROTATION/SIDE

STRENGTH ACCESSORY

A) 4X12 ALT. ARCHER RING ROW, REST 1 MIN

B) 4X6 DBL DB WEIGHTED BUBULGARIAN SPLIT SQ/LEG, REST 1 MIN

CONDITIONING 

5 RFT 

-200M RUN

-10 STOH 95/65LBS

-5   BURPEES OVER BAR

**RX+ (200M RUN W/ 40/30LBS SAND BAG, 115/75LBS, BAR FACING BURPEES)