WARM UP

3X 20 GLUTE BRIDGE MARCHES + 30s THREAD THE NEEDLE STETCH/SIDE

ACCESSORY WORK

A) 4X8 BARBELL Z-PRESS, REST 1 MIN

B) 4X8 DB SINGLE LEG CROSS BODY RDL/SIDE, REST 1 MIN

CONDITIONING 

10 MIN AMRAP 

-10 DEADLIFTS 135/95  LBS

-30 DOUBLE UNDERS  

-10 TOES TO BAR