WARM UP 

3X200M RUN + 8 MED BALL CLEAN SQ 20/14LBS

CONDITIONING (TEAMS OF 2)  

 FOR TIME

-800M RUN 

-50 SUMO DLHP 95/65LBS

-600M RUN 

-40 CLEAN SQ 135/95LBS

-400M RUN 

-30 DEADLIFTS 225/160LBS