WARM UP

3X8 DOWN DOG WALKS + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A) 4X10 SNATCH GRIP BARBELL ROW, REST 1 MIN 

B) 4X10 SINGLE ARM HALF KNEELING DB ARNOLD PRESS/ARM, REST 1 MIN 

CONDITIONING 

 4 RFT

-12 DB DEADLIFTS 35/25  LBS

-12 DB PUSH PRESS 35/25  LBS

-12 TOES TO BAR 

**RX+ (50/35LBS DB, GHD SIT UPS)