WARM UP

3X 10 BANDED LATERAL SQ WALKS/SIDE + 30s COUCH STRETCH/LEG

STRENGTH 

3X7 BACK SQUAT (HEAVIEST ACROSS), REST 3 MINS

CONDITIONING 

FOR TIME 

-600M RUN

-20 WALL BALLS  20/14LBS

-400M RUN 

-30 WALL BALLS   

-200M RUN

-40 WALL BALLS