WARM UP

4 RDS EASY

-6 BURPEES 

-100M RUN

AEROBIC CONDITIONING 

2 MINS ON, 1 MIN OFF FOR 8 SETS

-18/15 CAL  ROW

-AMRAP REMAINING TIME D-BALL SLAMS 20/10LBS

COOL DOWN 

5 MIN EASY BIKE OR 800M WALK