WARM UP

3X10 DB SINGLE ARM DEATH MARCH/SIDE + 30s BANDED LAT STRETCH/SIDE

STRENGTH 

5X3 DEADLIFT W/ 3s NEGATIVE, REST 2 MINS

CONDITIONING 

10 MIN AMRAP

-8 POWER CLEAN AND JERK 115/75LBS

-6 FRONT SQUAT 115/75LBS

-4 BURPEES OVER BAR 

**RX+ (135/95LBS)