WARM UP

4 SETS EASY

-6 DOWN DOG WALKS 

-8 SQ JUMPJUMPS

-6/4 CAL ROW 

AEROBIC CONDITIONING 

3X5 MIN AMRAP 

-12 D-BALL SLAMS 20/10LBS

-30 SINGLE UNDERS 

-6 BURPEES 

REST 2 MINS BETWEEN AMRAPS

COOL DOWN 

5 MINS EASY ON MACHINE