WARM UP

3X 10 BANDED MONSTER WALK (FORWARD/BACKWARD) + 30s SINGLE LEG SEATED FORWARD FOLD/SIDE

STRENGTH

4X8 BACK SQUAT, REST 2 MINS (HEAVIEST ACROSS)

CONDITIONING 

 12 MIN AMRAP

-100M RUN (50m DOWN/BACK)

-5 THRUSTERS 115/75LBS

-4 BURPEES OVER BAR

**RX+ (135/95LBS)