WARM UP

4 SETS EASY PPACE 

-6/4 CAL ASSAULT BIKE  

-8 DOWN DOG WALKS

AEROBIC CONDITIONING 

5 SETS FOR TIME

-200M RUN 

-10 BOX JUMP OVERS 12"-24"

-200M RUN 

REST 45s

COOL DOWN 

-5 MINS EASY ROW