WARM UP

 3 SETS EASY

-6-SINGLE ARM DB DEATH MARCH/SIDE

-10 CALF RAISES   (ON 45LBS PLATE)

-10 SQUAT JUMPS IN PLACE 

AEROBIC CONDITIONING 

*EVERY 2:30 MINS  FOR 4 SETS

-200M RUN

*EVERY MIN ON THE MIN

-50M SPRINT

COOL DOWN 

5-8 MINS STRETCHING (CALF, HAMSTRINGS, AND QUADS)